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What age does collagen break down?

Updated: Mar 11


Few people want to admit that aging does not bother them. Even at the age of 30, when the body

is still young, we already begin to hold our gaze at the reflection in the mirror a bit longer.


The skin starts to show the first signs with age: wrinkles appearance, sagging, brightness, and

elasticity loss. One of the main reasons for all these troubles is collagen break down.

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Why do we lose collagen?


“It`s not how old you are, it`s how you are old.” ― Jules Renard

The older the person, the less collagen in his/her body. This protein starts slowing down its

production at about 25 years old. And by the age of 60, collagen production is reduced by 75%

compared with 29-year-old patients. At the same percentage, its destruction in adulthood

increases.

But there is cheering news. Every day in our body, collagen fibers destruction and repair takes

place. First, the cells that produce it receive a decay signal and only then proceed with its

restoration.



Stop! This makes skin looks older!

But this does not mean that it is impossible to stop the collagen level drop — on the contrary, it can even be increased, for example, by consuming collagen powder as a food supplement.

It’s worth saying that collagen fibers repair will never fly, if it weren’t for vitamin C. Without

its participation, it is impossible to form a new durable fiber. By the way, its content is

dramatically low among smokers, so conclude.



Another factor that triggers collagen loss is a blood sugar increase. Excessive free radical

formation leads to the destruction of collagen fibers and their bonding with sugars. After that, collagen fiber “drops out” of natural renewal. Such people have wound healing process

significantly reduced, and the aging of the dermis occurs much earlier.

Such people as smokers, sweet tooth, vegetarians and vegans, menopausal women without

hormone replacement therapy, and people with diabetes are at risk of rapid collagen loss.


What is the solution?


But this does not mean that it is impossible to stop the collagen level drop — on the contrary, it can even be increased, for example, by consuming collagen powder as a food supplement.

Hydrolyzed collagen is made of three amino acids: glycine, proline, and hydroxyproline. These three amino acids are the keys of collagen anti-aging and flexibility-boosting benefits. Collagen powder Type 1 and 3 also increase elastin, another compound that maintains moisture and elasticity in the skin and joints.


Bottom-line

“Aging is not the process of making you old and ugly, aging is the process of making you bold and beautiful” ― Dr.P.S. Jagadeesh Kumar

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